I’ve been a personal trainer, health advocate and counselor for 20+ years. My specialty is teaching “Stress management and relaxation techniques”and calibrating programs for individuals. I love to see people using simple techniques and powerful tools from within to heal and regenerate. The things I teach are not my creation, but I am simply sharing “how” to use our natural gifts to relax and feel GREAT – even during “challenging” times! Someone told me a while back, “You’re old enough to know better”!
I am not telling what I was doing, but since it was a true statement I decided to share on this blog some things I learned while getting old enough to know better!
:)